FAQs

🌸 Breathwork FAQ: Everything You Need to Know

Welcome to our Breathwork FAQ! At Pink Lotus & Co., we believe in the power of breath to restore balance, calm, and clarity. Whether you’re completely new or already exploring conscious breathing, here are answers to some of the most common questions we hear.

✨ What is Breathwork?

Breathwork is the practice of intentionally changing your breathing pattern to improve your physical, mental, and emotional wellbeing.

There are many styles, from simple calming techniques to deeper transformational journeys. At its heart, breathwork is about reconnecting to your body, releasing stress, and tapping into your natural capacity for healing.

🌿 What are the benefits of Breathwork?

Breathwork can help:

✅ Reduce stress and anxiety

✅ Improve sleep quality

✅ Boost focus and mental clarity

✅ Support emotional release and resilience

✅ Lower blood pressure and heart rate

✅ Increase feelings of calm and wellbeing

Everyone’s experience is unique, and the benefits often grow over time with regular practice.

🌸 Is Breathwork safe?

For most people, yes...breathwork is safe and gentle.

If you have certain medical conditions (such as severe asthma, cardiovascular disease, high blood pressure, epilepsy, or are pregnant), please consult your healthcare provider before starting.

At Pink Lotus & Co., we always guide you through practices safely and at your own pace.

✨ Do I need any experience?

No experience is needed at all! Breathwork is accessible to everyone.

We’ll start where you are and build from there, step by step. Beginners are warmly welcome.

🌿 What happens in a breathwork session?

A typical session includes:

🌸 Guided instructions: Clear, gentle coaching on how to breathe

🌿 Breath practice: The main breathing technique or sequence

✨ Integration: A period of rest and reflection afterward

You may be sitting or lying down, depending on the style. Each session is a safe space to explore your breath and connect with yourself.

🌸 How long is a session?

Private breathwork sessions usually last between 45-75 minutes, depending on the style and depth. Group sessions are often 60 minutes.

✨ What should I bring or prepare?

For in-person or virtual sessions, prepare:

✅ A quiet, comfortable space

✅ A yoga mat or blanket

✅ A pillow or bolster for support

✅ A bottle of water

✅ An open mind and heart

You don’t need any special equipment.

🌿 How often should I practice?

Even 5-10 minutes a day can make a difference.

Many people benefit from a weekly guided session plus short daily practices. Over time, breathwork becomes a powerful tool you can use anytime.

✨ Can breathwork help with trauma or emotional release?

Yes, certain styles of breathwork can help process stored emotions and create a sense of release.

If you’re working through trauma or grief, it’s important to choose a trauma-informed facilitator and move at a pace that feels safe.

At Pink Lotus & Co., we hold space with compassion and care. Your wellbeing comes first.

🌸 How can I get started?

Getting started is easy:

✅ Book a private session or join a group class

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✅ Follow us on Instagram

[@pink_lotus_and_co]

We’re here to guide you every step of the way.

✨ Have more questions?

We’d love to help!

Reach out anytime by sending an email to stephanie@pinklotusco.com.

🌿 Ready to begin?

Breathe deep. Begin again.

✨ Book Your Session Now (COMING SOON)