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Step-by-Step instructions and when to use this technique: In our fast-paced world, it’s easy to slip into shallow, rapid breathing...

Description: Explore evidence-based benefits—from lowering stress to improving sleep. When was the last time you truly took a deep,...

🌸 Breathwork FAQ: Everything You Need to Know Welcome to our Breathwork FAQ! At Pink Lotus & Co., we believe in the power of breath to...